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IRONFITLOG

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Day Streak 🔥
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Workouts
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Tons
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PRs
🥗Nutrition
🏃Cardio
🤖AI Workout
🏅Badges
This Month's Attendance 📅
Trained
Rest
Recent Workouts
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Weekly Muscle Focus
Achievements 🏅

WORKOUT

Templates 📋
My Routines
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Active

My Workout

00:00

EXERCISES

NUTRITION

Today
0
KCAL
Protein0g / 0g
Carbs0g / 0g
Fat0g / 0g
Water Intake 💧 0 / 8 glasses
Today's Food Log 🍽️
🥗
Nothing logged yet

CARDIO

Run · Bike · Swim · HIIT
0
Sessions
0
Total km
0
Kcal
Cardio History 🏃
🏃
No cardio logged yet
Weekly Distance (km)

PROGRESS

Advanced Stats 📊
Muscles Worked This Week 🫀
Heavy
Medium
Light
Weekly Volume
PR Tracker
All Personal Records 🏆
Complete workouts to set PRs!

TEMPLATES

COMMUNITY

Your fitness social feed 🏋️
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REMINDERS

Stay on track with smart nudges
💧 Water Reminder
Enable reminders
🏋️ Workout Reminders
Remind me to workout
Days
Time
📱 Health Sync

Sync with Apple Health or Google Fit requires our native app (coming soon). For now, you can manually log workouts and measurements.

A
ATHLETE
Member since today
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Workouts
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Sets
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Streak
Body Measurements 📏
Weight (kg)
Height (cm)
Chest (cm)
Waist (cm)
Hips (cm)
Bicep (cm)
Thigh (cm)
Calf (cm)
Neck (cm)
Shoulders (cm)
—
BMI
Body Mass Index
<18.5 Under
18.5–25 Normal
25–30 Over
>30 Obese
Calorie Calculator 🔥
Age
Sex
Goal
Activity
Calories
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Protein
—g
Carbs
—g
Settings
Your Name
Rest Timer
Weight Unit
Public Profile
Show your workouts in Community feed
🔒 Private
Rest Timer
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